Diet And Fitness Worksheets Results
A Week With the DASH Eating Plan - National Institutes of Health
173. TOTAL SODIUM (MG) FOR DAY 2 2,035. Total nutrients per day2,027 calories, 64 g total fat, 28% calories from fat, 13 g saturated fat, 6% calories from saturated fat, 114 mg
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Cholesterol Diet Sheet - Health is our speciality
Sugar free squash, diet fizzy drinks. Alcohol. Fruit squash, fizzy drinks. Labelling Ready meals & foods you eat in large amounts look at the amounts per serving. For snacks & foods you eat in small amounts, look at the ‘per 100g’ information. A little is - 3g of fat 1g of saturates 0.1g of sodium or 0.25g of salt A lot is - 20g of fat 5g ...
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Personal Fitness - USSCOUTS.ORG
Personal Fitness - Merit Badge Workbook Page. 6 of 12 a. Run/walk as far as you can as fast as you can in nine minutes b. Run/walk 1 mile as fast as you can Sit and Reach - Using a sit-and-reach box constructed according to specifications in the P ersonal Fitness merit badge pamphlet, make four repetitions and record the fourth reach.
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Personal Fitness - USSCOUTS.ORG
Personal Fitness Scout's Name: _____ Personal Fitness - Merit Badge Workbook Page. 8 of 13 7. Outline a 12-week physical fitness program using the results of your physical fitness tests. Be sure your program incorporates the endurance, intensity, and warm-up guidelines discussed in the Personal Fitness merit badge pamphlet. Before beginning
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PCOS Fitness Worksheets - Girls' health
PCOS Fitness Worksheets If you have polycystic ovary syndrome (PCOS), physical activity can help in lots of ways. Learn more. about how physical activity is part of living well with PCOS. Use these work-sheets to figure out what motivates you, what activities you might enjoy, how to make a fitness plan, and more. Check out Worksheet 1: Focus on ...
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An Introduction to Nutrition - University of Kansas
1. Write the following words on the board or overhead projector: diet, nutrient, (RDA) Recommended Dietary Allowance, The Food Pyramid, calorie, fat, protein, carbohydrate, vitamins, and minerals. 2. Ask students to brainstorm about what the words mean and how they might apply to the word nutrition. Procedures: 1.
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INTERMITTENT FASTING BLUEPRINT - Nerd Fitness
window. If cream/milk/sugar/diet soda makes life worth living to you, add it to your coffee. 95% compliance is better, especially when building the habit and transitioning to IF, than giving up the things you love and then abandoning the practice before the habit begins. 5) Exercise during a fast for a turbo boost of fat loss.
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Personal Fitness - USSCOUTS.ORG
Personal Fitness Scout's Name: _____ Personal Fitness - Merit Badge Workbook Page. 7 of 13 c. The need to have a balance in all four components of physical fitness d. How the components of personal fitness relate to the Scout Laws and Scout Oath 5. Explain the following about nutrition: a. The importance of good nutrition b.
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